by Ivan » Mon Jun 05, 2023 10:40 pm
Antiliar wrote: ↑Mon Jun 05, 2023 6:32 pm
Ivan wrote: ↑Sat Jun 03, 2023 7:39 pm
Antiliar wrote: ↑Sat Jun 03, 2023 12:43 am
What brand of creatine do you use? How much?
This stuff. 5 grams a day. Capsules.
https://www.amazon.com/dp/B0B9HWN8S9
Have you been using it or are you looking to start? (Don't expect to get the kind of results I described above; from what I understand I'm at the far right of the bell curve.)
Thinking of starting.
Might as well, the only downside is that it makes your face puffy and round, but only while you take it. But I seriously went from being able to do 15 pushups to being able to do 25 basically overnight without changing anything except taking creatine. (And yes, I know that 15 is kinda pathetic -- that's why I was trying to fix it by working out.
)
The brand name "bulk supplements" sounds cheap but it's actually high-quality stuff that is well-regarded by people who are knowledgeable of such things. Nootropics Depot though is probably the supplement brand with absolute best reputation; sadly they only have creatine powder but you can't go wrong with them for quality.
Another fun supplement that really works is Tongkat Ali (it legit makes your testosterone levels go up a couple hundred points). I get mine from Nootropics Depot.
And then there are the somewhat-dangerous substances phenibut and kratom, which sort of cross the line from just being "supplements" and are closer to "drugs". But they do work as advertised; they're just not kid stuff.
[quote=Antiliar post_id=262580 time=1686015174 user_id=77]
[quote=Ivan post_id=262456 time=1685846373 user_id=64]
[quote=Antiliar post_id=262425 time=1685778183 user_id=77]
What brand of creatine do you use? How much?
[/quote]
This stuff. 5 grams a day. Capsules.
https://www.amazon.com/dp/B0B9HWN8S9
Have you been using it or are you looking to start? (Don't expect to get the kind of results I described above; from what I understand I'm at the far right of the bell curve.)
[/quote]
Thinking of starting.
[/quote]
Might as well, the only downside is that it makes your face puffy and round, but only while you take it. But I seriously went from being able to do 15 pushups to being able to do 25 basically overnight without changing anything except taking creatine. (And yes, I know that 15 is kinda pathetic -- that's why I was trying to fix it by working out. :lol:)
The brand name "bulk supplements" sounds cheap but it's actually high-quality stuff that is well-regarded by people who are knowledgeable of such things. Nootropics Depot though is probably the supplement brand with absolute best reputation; sadly they only have creatine powder but you can't go wrong with them for quality.
Another fun supplement that really works is Tongkat Ali (it legit makes your testosterone levels go up a couple hundred points). I get mine from Nootropics Depot.
And then there are the somewhat-dangerous substances phenibut and kratom, which sort of cross the line from just being "supplements" and are closer to "drugs". But they do work as advertised; they're just not kid stuff.